You can download a free Brain over Binge pdf to guide you in learning the basics of this alternative approach to recovery, as well as a free Manage Your Mindset After a Binge course track. The Brain over Binge Basics pdf is an easy-to-follow, 30-page eBook that teaches you a simple and practical way to end bulimia and binge eating disorder, and the Manage Your Mindset track is a 10-minute recording you can listen to after a binge, to help you get right back to having success and moving toward a binge-free life. These Brain over Binge resources are yours for free when you sign up below to receive my monthly newsletter, encouraging emails, and updates.
In my darkest days of binge eating, I vowed that if I ever found a way out, I would help others find a way out too, and since my recovery 15 years ago, I have kept that promise to my younger self.
*Disclaimer: The opinions and any advice on this website and in the Brain over Binge books are not intended to replace the services of trained medical professionals. Eating disorders can have serious health consequences, and you are advised to seek medical attention for matters relating to your health and, in particular, matters that may require diagnosis or treatment. The author and publisher disclaim any liability arising directly or indirectly from the use of this information. Read the full disclaimer/terms. 2b1af7f3a8